One-on-one with certified personal trainer Walter Morrison to help you obtain your fitness goals. For men and women from beginners to advance. Burn lots of calories. Include workouts and tips. Starts you on your way to firmer, stronger abs and back. It takes only a few minutes a day. Toning chest, legs, hips, thighs, arms. Targets the gluts and thighs muscles while reshaping, trimming and toning the buttocks, quads, thighs.