Contract

 

I, _____________________________ [your name], set the following specific and measurable goal [s] for myself:

_______________________________________________________________________________________

_______________________________________________________________________________________

The following people have agreed to help me in the following ways:

Person                                                      Method of helping

Walter Morrison, Personal Trainer            __________________________________________________                          

                                                                __________________________________________________

                                                                __________________________________________________

I will give myself the following rewards at these milestones:

Reward                                                  Milestone

___________________________        ____________________________________________________

___________________________        ____________________________________________________

___________________________       _____________________________________________________

I will keep track of my progress in the following way:

_____________________________________________________________________________________

_____________________________________________________________________________________

_____________________________________________________________________________________

Signed:_____________________________ Your name

Signed:_____________________________ Walter Morrison 

            HOMEPAGE